rehearsing a casual reply in your head to deflect the question 'how are you?' because the truth feels too heavy to say out loud

The Light Waits in Your Silence

It is the middle of the day, and someone asks how you are. You feel the truth rise up—heavy, sharp, too much to carry into a casual conversation.

So you rehearse the reply. You smooth it out until it sounds like nothing.

"Fine," you say. And the mask slips back into place.

But notice what happens in the secret room of your heart, where no one else can see. The light is there, waiting in the silence you created to hide the pain.

It does not demand the performance. It does not need the polished answer.

There is a part of you that knows the truth is already known, even when the words stay locked behind your teeth. You do not have to bring forth the whole story to be held.

Sometimes the act of surviving the afternoon, of keeping the mask on just long enough to get through the hour, is the only thing you can bring forth. And that is enough.

The light meets you in the deflection. It sits with you in the unrehearsed silence.

You are not alone in the pretending. The truth is already safe, even when you cannot say it.

Drawing from

Matthew 6:4, Thomas 70

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