Shame & Unworthiness

Wearing the Mask So Long You Forgot Your Face

For the person who has performed so long they do not know who they are without the act. The professional persona. The happy spouse. The good Christian. The funny friend. Every version of them is a character designed to keep people from seeing the real one. They are exhausted by the performance and terrified of what happens when the mask comes off.

This is a 7-day guided journey.

All 7 days are available in the Phaino app.

Open in Phaino

NOT READY TO DOWNLOAD? TRY THIS ONE FREE

The Thing Nobody Knows About Me

Day 1 — free, no app required

Listen now
Phaino · What are you carrying? · All Journeys · Privacy

© 2026 Light and Love Nodes LLC