Exhaustion & Burnout
Running on Empty and Everyone Still Needs You
For the person who has given everything and has nothing left but the demands keep coming. They are pouring from an empty cup and no one notices the cup is dry.
DAY 1 — PRESS PLAY
Stop. Just for this moment, stop everything. Put down the task you are holding. Put down the person you are worrying about. Put down the version of yourself that you think you need to be.
The world can wait. It has waited before. It will wait again.
For the next few minutes, you do not owe anyone anything. Not even me. There is no demand here. No expectation.
This was Day 1. There are 6 more days.
The journey continues in the Phaino app.
Continue in the Phaino App