Anxiety & Fear

The Anxiety of Being Seen

For the person who cannot enter a room without scanning for threats. The social anxiety that makes every gathering a minefield. They rehearse conversations before they happen and replay them for hours after. The world is an audience they never auditioned for and they are convinced they are failing the performance.

This is a 7-day guided journey.

All 7 days are available in the Phaino app.

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The Thoughts That Wont Stop

Day 1 — free, no app required

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