Anxiety & Fear

The Good Days That Scare You

For the person who cannot relax even when things are going well because they are waiting for it to fall apart. Happiness feels like a setup. Peace feels like the calm before the storm. They cannot enjoy the good because the anxiety has trained them to distrust it.

This is a 7-day guided journey.

All 7 days are available in the Phaino app.

Open in Phaino

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The Thoughts That Wont Stop

Day 1 — free, no app required

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